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Please either as many details as possible, boxes with * are essential
Title of recipe*
Fish and Potato Curry
Name of submitter*
Ben
Ingredients (please enter each one on a separate line)*
400g White fish such as coley Salt 4 medium potatoes 3 Onions 2 x tin tomatoes Fresh chilli Dried chilli Knob of ginger Some garlic 1tsp coriander seed 1tsp cumin seed 1tsp Salt Oil Some bay Leaf 300 ml water Fresh Coriander
Method*
1. Cut FISH into pieces about 1-1/2 inch on a side 2. Peel POTATOES and cut into 3/4 inch cubes. Hold in cold water until needed. 3. Peel ONION and slice into quarters lengthwise. 4. Chop chilis, garlic and ginger 5. Bash up dried cumin, coriander chillis 6. Optional - Heat oil in a well seasoned pan and fry fish over moderate heat turning once until lightly browned on both sides. Remove from the oil and drain on paper towels. - Can just add fish uncooked later on. 7. Measure 3 T of the Oil into a spacious sauté pan and heat over moderate flame. Stir in Bay Leaves and dried spices, then add onions, stirring until onions are a light golden color. 8. Stir in Tomatoes and fry stirring until their moisture has evaporated and the oil has started to separate. 9. Stir in Potatoes until well incorporated, then stir in water, bring to a boil, cover and simmer about 15 minutes. 10. Stir in Fish and chilies (if used). Bring back to a boil and continue to simmer for another 8 minutes. 11. Adjust liquid if needed and taste for salt. Serve garnished with chopped coriander, along with plenty of steamed Basmati rice.
Savoury
Sweet
            Serves
6
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Source (The link to a website or cookbook or wherever it came from)
http://www.clovegarden.com/recipes/imf_fishpotato1.html