Recipe Edit

Please either as many details as possible, boxes with * are essential

Title of recipe*
Grilled mackerel with tomato and avocado salsa recipe

Name of submitter*
Ben

Ingredients (please enter each one on a separate line)*
75g fresh breadcrumbs 1 tbsp fresh thyme leaves 1 tbsp chopped fresh flatleaf parsley Grated zest and juice of 1 lemon 30g butter, melted, plus extra for greasing 8 mackerel fillets 300g tomatoes, deseeded and chopped 2 ripe avocados, chopped 1 garlic clove, crushed 4 tbsp olive oil

Method*
1. Preheat the grill to medium high. Mix the breadcrumbs in a bowl with the herbs, lemon zest and butter, and season well. Lay the mackerel skin-side down on a greased baking tray and top with the breadcrumbs. 2. In another bowl, mix the rest of the ingredients and season. Grill the fish for 4-5 minutes until it’s cooked and the crust is golden. Serve with the salsa and new potatoes, if you like.

Serves 4 Add image

Comments (any other comments)
Nutritional info Per serving: 722kcals, 57.7g fat (14.3g saturated), 32.5g protein, 19.3g carbs, 3.4g sugar, 0.8g salt Chef's tip For a picnic salad, make the salsa and grill the mackerel as per the recipe, then allow the mackerel to cool. Add a can of drained and rinsed butter beans to the salsa, then flake in the mackerel and pack into a container.

Source (The link to a website or cookbook or wherever it came from)
http://www.deliciousmagazine.co.uk/recipes/grilled-mackerel-with-tomato-and-avocado-salsa